Health
Week 1
Started Nov 1, 2025
7 Hours a Night
How does it feel to get 7 nights a sleep each night for a whole year? Will it change my mood? Will I be more productive throughout the day?
Why This Matters
Sleep is only noticed when it is consistently missed, but when we're awake we often forget how it dictates things. I think my life can greatly improve if I make sleep a priority instead of something that just happens.
0
Current Streak
1
Best Streak
5.6%
Completion Rate
1
Total Completed
Completion History
November 2025
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Completed
Partial
Skipped
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No Data
Tips for Success
Will have to get better at making my days more productive and fulfilling because with my ADHD I like to regain the hours that felt lost during the day.